Energy Bars

Fuel up with energy bars

Nutrition is a fundamental pillar of your sports training. Before exercise, it helps you recharge your batteries. During effort, it ensures an appropriate energy intake to sustain your workload. And after sport, it helps your body recover effectively, particularly through protein replenishment. On the bike, the energy bar plays a part in your nutritional strategy. It provides the carbohydrates, minerals and vitamins needed to maintain the intensity of your effort. Energy bars should be taken in addition to energy gels and drink.

Types of energy bars

Depending on the type of sport session you are facing, your energy needs will change. You will need to personalise your diet to meet your current requirements. For a long endurance outing, energy bars will provide you with slower carbohydrates, proteins and even fat. Indeed, as the physical effort is less intense, they will be easier to chew and digest, without causing digestive discomfort during your session. It is advisable to test your nutrition during training before using it in competition. For a more intense effort, such as interval training, the energy bar provides carbohydrates that are more quickly absorbed by the body for instant energy. The texture changes and helps you to ingest the food more easily during exercise. The different ranges give you the option to follow your dietary preferences: gluten-free, vegan or organic.

Which bar during exercise?

During physical exercise, it is important to ensure a regular intake of carbohydrates. It is recommended to consume one bar every 45 minutes to keep your energy stores at a high level. Energy bars also provide vitamins and minerals. To keep things varied, you can diversify the flavours and tastes. Sweet or savoury, you can try different options to find what suits you best, particularly during sport.

Proteins to recover after exercise

As an athlete, your nutritional strategy does not stop once your sports session is over. To recover as well as possible and make the most of your physical exercise, it is important to consume the right foods to replenish your energy. Taken within an hour after your effort, the protein bar helps repair your muscles and replenish your energy stores. As a snack, it helps maintain your muscle mass and meets your nutritional needs as an athlete.